[dietxp_calculator]
Healthy Indian Recipes | DietXP Nutrition Kitchen
Welcome to the DietXP Nutrition Kitchen — your trusted source for healthy Indian recipes designed to support weight loss, diabetes care, PCOS management, heart health, and gut-friendly eating. Every recipe is crafted using traditional Indian ingredients, practical household measures, and science-backed nutrition principles.
How to Use These Recipes
- Each recipe includes portion guidance and practical household measures
- Aligned with Indian food habits and national dietary standards
- Suitable for vegetarian, eggitarian, and non-vegetarian meal planning
- Designed to complement calorie planning using BMI, BMR, and TDEE tools
Build your complete health profile using our calculators:
Recipe Categories
🥗 Weight Loss & Fat Management
Low-calorie, high-fibre Indian recipes that promote satiety, metabolic balance, and sustainable fat loss without compromising taste or nutrition.
🩺 Diabetes & Blood Sugar Friendly
Recipes focusing on low glycaemic index ingredients, balanced carbohydrate distribution, and fibre-rich meals to support better blood glucose control.
💪 High-Protein Indian Meals
Vegetarian and non-vegetarian protein-rich dishes designed to support muscle health, recovery, and metabolic efficiency.
❤️ Heart-Healthy Cooking
Recipes that emphasise healthy fats, reduced sodium, and antioxidant-rich ingredients to support cardiovascular wellness.
🌿 Gut Health & Immunity
Fibre-rich, fermented, and plant-forward recipes that promote digestive balance and strengthen immune function.
🏥 Clinical & Therapeutic Nutrition
Specially designed recipes supporting individuals with medical conditions, recovery needs, and dietitian-guided therapeutic meal planning.
Indian Food Portions (Quick Reference)
| Food Group | Daily Quantity | Easy Household Measure |
|---|---|---|
| Cereals & Millets | 220–250 g | 2 medium rotis + ½ cup cooked rice |
| Pulses & Legumes | 90–110 g | 1 large katori dal or chana |
| Vegetables | 400–450 g | 3 cups mixed vegetables |
| Fruits | 100–150 g | 1 medium fruit |
| Milk & Curd | 300–350 ml | 1 full glass |
| Nuts & Seeds | 30–40 g | 1 small handful |
Why Trust DietXP Recipes?
- Designed by certified dietitians and nutrition professionals
- Aligned with ICMR–NIN Dietary Guidelines for Indians (2020)
- Uses Indian Food Composition Tables (IFCT) for nutritional accuracy
- Focused on real-world cooking, cultural relevance, and sustainability
- Supports both preventive health and clinical nutrition needs
Official Nutrition & Scientific References
All recipes and nutrition guidance on DietXP follow nationally recognised scientific standards and official government sources:
-
ICMR–NIN Dietary Guidelines for Indians (2020)
National Institute of Nutrition, ICMR — Official PDF Publication -
Indian Food Composition Tables (IFCT 2017)
National Institute of Nutrition — IFCT Official PDF (2017)
Want a Personalised Meal Plan?
Recipes are powerful, but personalised nutrition delivers better results. Get a one-on-one plan from a certified DietXP dietitian for:
- Weight Management
- Diabetes & Prediabetes Care
- PCOS & Thyroid Nutrition
- Gut Health & Immunity
- Clinical & Cancer Nutrition Support
Recipes FAQs
Are these recipes suitable for people with diabetes?
Many recipes use low glycaemic index ingredients and balanced carbohydrate distribution. However, individuals with diabetes should follow personalised guidance from a certified dietitian for optimal results.
Do you provide calorie counts for recipes?
Portion guidance is included in most recipes. You can calculate your daily calorie needs using our TDEE Calculator to match recipes with your personal energy targets.
Are vegetarian recipes available?
Yes. DietXP offers a wide range of vegetarian, eggitarian, and non-vegetarian recipes to suit diverse Indian dietary preferences.